ester incapacitated

ouch. i've done something uncalled for to my neck and now my leftward mobility is curtailed. i can't lift my left arm, even to do my hair. this severely limits my options so it's a damn good thing it's already getting dark.

stefanie, daughter of a chiropractor and very much a true believer, informed me that ice is better than heat; that sleeping on more than one pillow is toxic and sleeping on your stomach is a death wish; and that i need to go get myself Corrected. she and eliz frequent a chiropractor about 15 minutes away by car so they don't see this as a big deal, but i find it a little scary. i mean, it looks like it hurts.

if by tomorrow i still can't turn my head to the left, i'll go with them. but ugh.